Healthy Eating for Kids...

Quick Kebabs

Kids and adults alike will appreciate this skewered snack

Makes 1 serving

ACTIVE TIME: 5 minutes

TOTAL TIME: 5 minutes

EASE OF PREPARATION: Easy

1/2 ounce cubed roasted deli turkey

1/2 ounce cubed Cheddar cheese

1/4 cup grapes

6 dried apricots

Thread turkey, cheese, grapes and apricots onto a wooden skewer.

NUTRITION INFORMATION: Per serving: 218 calories; 5 g fat (3 g sat, 1 g mono); 20 mg cholesterol; 37 g carbohydrate; 7 g protein; 5 g fiber; 247 mg sodium; 714 mg potassium.

What you get: Protein, fiber, calcium, potassium.

2 Carbohydrate Servings

Source:eatingwell.com Date:21.12.2008